How to Care for Your Vulva- What to Do and What to Avoid

How to Care for Your Vulva

Isn't it strange that so many of us don't know how to care for the most intimate parts of our bodies?

The vulva is easily irritated by common products and habits that disrupt their natural pH balance and protective barrier. The result? Discomfort, dryness, and even infections.

Let’s break down what not to do—and what to do instead—to look after genital skin.

Things to Avoid

Your genital skin is delicate, and many everyday products contain ingredients that can cause irritation. Here’s what to steer clear of:

• Perfumed soaps, washes, or vaginal douches
  These may smell nice, but they disrupt your natural pH and irritate sensitive tissues.
• Bubble baths, bath salts, and scented oils
  Harsh additives and fragrances don’t belong near your vulva—they can lead to dryness and irritation.
• Adult wipes or baby wipes
  Even those labelled “gentle” often contain fragrance or alcohol that can cause stinging or dryness.
• Very hot water
  This can strip away your skin’s natural oils and increase irritation.
• Regular moisturisers not made for intimate use
  These may be too harsh or pH-disruptive for your vulval skin.
• Petroleum jelly or body lotions inside the vagina
  These can trap bacteria and increase the risk of infection. 

Healthy Habits for Vulval care

Now that you know what to avoid, here’s how to build a gentle, effective routine that supports genital skin:

• Clean with warm water only
  You don’t need soap to stay fresh—just warm water is enough for daily washing.
• Choose breathable underwear
  Opt for 100% cotton to reduce moisture build-up and irritation.
• Change out of tight or sweaty clothing after workouts
  Prolonged dampness can lead to irritation.
• Use an intimate moisturiser
  Especially helpful during hormonal changes, a pH-balanced, fragrance-free moisturiser supports skin hydration and comfort.

Managing Genital Skin Dryness

If you’re experiencing genital skin dryness, a hormone-free, fragrance-free product like The Original Velvet can offer long-lasting hydration and comfort.

It’s designed for the vulval area, with skin-friendly ingredients that nourish without disrupting your natural balance.

Taking care of your genital skin isn’t complicated—it’s about choosing products that support your skin, and knowing what to avoid. Your vulva deserves the same care and attention as the rest of your body.

Important information 
The content on this blog is provided for general educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Information shared here should not be considered medical advice or a substitute for consultation with a qualified healthcare professional.