Genital Dryness During Breastfeeding: A Guide for New Mums
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A Guide for New Mums:
Congratulations on your new baby!
While the journey into motherhood brings joy and excitement, it can also come with some unexpected body changes. One common issue many new mums experience is genital skin dryness during breastfeeding. If you’ve noticed irritation or discomfort in your intimate area, you’re not alone—this is a common concern for many postpartum women.
Why Does Genital Dryness Happen While Breastfeeding?
Breastfeeding-related genital skin dryness is linked to hormonal changes. During breastfeeding, your body increases its production of prolactin—the hormone responsible for milk production. However, prolactin can lower oestrogen levels, an important hormone that helps keep genital tissues moist, elastic, and healthy.
When oestrogen levels drop, the tissues of the genital area may become dry, thin, and sensitive, leading to discomfort during everyday activities or intimacy.
Managing Genital Skin Dryness After Giving Birth
There are ways to support your comfort and wellbeing during this phase. Here are some options you may wish to discuss with a healthcare professional:
1. Use an Intimate Moisturiser
Intimate moisturisers are designed to provide ongoing hydration to the genital skin. They can help maintain moisture and ease irritation linked to dryness. Look for fragrance-free, pH-balanced products that are suitable for sensitive skin.
Tip: Regular use may help maintain comfort over time. Be mindful that an oil based moisturiser is not compatible with condom use.
2. Try a Water-Based Lubricant
If you're experiencing discomfort during sex, a water-based lubricant may offer immediate relief by reducing friction. While lubricants provide short-term comfort, they can complement the effects of a moisturiser.
3. Stick to Gentle Hygiene Products
Avoid soaps, bubble baths, or scented products on or near your intimate area, as they may worsen dryness or irritation. Instead:
- Wash with plain, warm water
- Pat dry gently with a soft towel
- Wear breathable, cotton underwear
4. Consider Pelvic Floor Physiotherapy
Pelvic health physiotherapy after childbirth can support tissue healing and comfort. It may also improve circulation to the genital area and help strengthen pelvic floor muscles.
5. Speak With Your GP
If genital dryness is severe, persistent or concerning, speak with your GP or a women’s health specialist. There are treatments available that may be suitable even while breastfeeding, but any treatment should be discussed with a qualified healthcare provider.
Key Points
- Genital dryness during breastfeeding is a common result of hormonal shifts.
- Intimate moisturisers and water-based lubricants may help relieve discomfort.
- Gentle hygiene practices can support comfort and reduce irritation.
- Pelvic floor physiotherapy may assist with healing and wellbeing.
- Always consult your GP if symptoms continue or worsen.
You're Not Alone
Many new mums experience genital skin dryness postpartum, particularly during breastfeeding. With professional support and gentle care, this temporary concern can often be managed effectively. You deserve to feel comfortable and confident as you navigate this new chapter.